Fitbakes is a company that has made a new standard in the realm of bread substitutes. Keto-lovers are always checking labels for hidden sugars. The Wholegrain Wraps are the lower carb wraps you can find that contain just 3g net carbs per each portion. This is not made possible by artificial fillers, but rather a combination of ancient fermentation techniques and modern nutrition science which preserves the soul of sourdough while decreasing digestible carbohydrates.
Image credit: fitbakes.co.uk
Uncovering the Net Carb Mystery in Low Carb Breads
The magic begins with understanding carbs in low carb bread. Fitbakes exposes the deceit. Commercial wraps typically conceal 25-30g of net carbs under “whole grain” claims. Each wrap weighs 40g and contains 18g of total carbohydrates. But 15g of them are made up of compounds such as resistant wheat starch and oat fiber which the human digestive system cannot process. An independent laboratory test confirms these fibers travel through the system without any problem and leave only 3g to alter blood glucose.
The starch that is resistant to oxidation also functions as an important prebiotic. It provides food to beneficial gut bacteria, and also produces short-chain fatty acids that helps reduce inflammation. Journal of Nutrition research shows that a diet rich in fibers reduce HbA1c by 0.4 percent on average for type-2 diabetes patients over a period of 12 weeks. To put it in perspective, that is the results of a few prescription medications delivered through a simple tortilla.
Fermentation alchemy Sourdough is a perfect match for Carb Friendly wraps
Fitbakes employs a wild fermentation procedure using the exclusive lactobacillus strain. The extended time of fermentation degrades phytic acids to 60%, opening minerals such as magnesium and zinc that traditional bread stifles away. The lactic acid produced by this process creates the distinctive tangy backbone that is traditionally associated with San Francisco sourdough, while acetic acid helps preserve the wrap without the use of chemical additives.
The dough matrix is a rich source of golden flaxseeds, which are ground in-house. They are rich in omega-3 ALA as well as lignans which stabilize blood sugar. The psyllium gel gets formed when warm water is activated in the husk. It mimics the flexibility of gluten. The exterior of the flatbread forms tiny blisters when baked at 375 degrees exactly for 11 minutes. These crisp up when cooked in a hot pan, and give it the authentic tear. These carb friendly wraps remain soft even after being refrigerated unlike almond flour versions which fall apart when heated to the temperature of room.
Fitbakes wraps are versatile enough to be employed for more than lunch. Transform one into a keto pizza with a 10-inch base by attaching the top using a fork and baking for eight minutes, and loading it with marinara 2g carbs and full-fat mozzarella. The high protein content of 11g per wrap from wheat gluten as well as pea extracts prevent moisture under wet toppings. Home cooks tell us that their pies have firm edges, a chewy middle and resemble traditional dough.
Wrap the bacon, eggs, and avocado inside the wrap and heat it up on a pan that is dry. The wrap is then rolled tightly. The fiber network absorbs moisture and does not break down, making food that is portable and stays in good shape during travel. Parents who plan school lunches will be pleased with the shelf life of 14 months of the wrap and the fact that it can satisfy appetite for longer than two pieces of bread.
Storage Science and Long-Term Freshness
Fitbakes makes every batch available in sleeves that have been nitrogen flushed to stop flax oils from becoming oxidized. The wraps contain 38% of moisture locked within the psyllium lattice. This stops the retrograde starch which can harden most low-carb breads. They can be revived with the oven for 3 minutes at 300°F for a frozen pack placed between parchment. This will eliminate the long baking sessions that are typical of keto bread that you make yourself.
If you’re managing PCOS, competing in bodybuilding, or simply seeking bread that doesn’t derail progress Fitbakes Wholegrain Wraps offer high-quality laboratory quality in every step. Wraps made with lower carbs don’t mean compromises, they’re the new standard.